Blog Archives

Nature’s “Spaghetti”

Looking for a low carb, low calorie dish that is healthy and delicious?  Try spaghetti squash (nature’s spaghetti).  While weighing in at only 42 calories per cup, spaghetti squash packs a punch with an abundance of nutrients that include folic … Continue reading

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Looking to Grab a Healthy Snack?

Strawberry Yogurt Breakfast Bar vs Organic Blueberries

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Obesity Declared a Disease

The American Medical Association (AMA) has declared obesity a disease, stirring up awareness and motivation for people to make changes in their lives. This development addresses a pressing issue in more than one-third of Americans and 17% of children. The … Continue reading

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