Tag Archives: portion size

Tailgating and Portion Control?

With all the excitement and food at a tailgate is it possible to practice portion control?  As the saying goes “if you fail to plan you plan to fail”.  So plan your tailgate using these tips below: Stock your cooler with plenty of water. … Continue reading

Posted in Cooking, Health, Healthy Activities, Healthy Food Ideas, Uncategorized, Vegetables, Vegetables | Tagged , , , , , , , , , , , , , , | Leave a comment

Are We Really That Much More Hungry?

What are those 350 extra calories really doing for us? Most likely, they are stored as fat.

Posted in active, fit, fit life, Health, Healthy Activities, Science, Staying in shape, Uncategorized, wellness | Tagged , , , , , , , , , , , , , | Leave a comment