Tag Archives: Portion Plate

Questions, Questions, Questions?!

 How many ounces of protein in a portion?  What are the best fruits to eat? Can I eat potatoes? Is an avocado a fruit or a vegetable? How high can I stack my plate? Do I have to eat vegetables for breakfast? … Continue reading

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Looking to Grab a Healthy Snack?

Strawberry Yogurt Breakfast Bar vs Organic Blueberries

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Do You Know How to Read Your Food Labels

Does your doctor keep telling you to eat low fat meals and keep that cholesterol in check? Are you aware of what you are putting in your body? Here is a shortcut to show you how to be aware of … Continue reading

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The Portion Plate!

This is the Portion Plate!

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