Tag Archives: portion control

Questions, Questions, Questions?!

 How many ounces of protein in a portion?  What are the best fruits to eat? Can I eat potatoes? Is an avocado a fruit or a vegetable? How high can I stack my plate? Do I have to eat vegetables for breakfast? … Continue reading

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Surviving Holiday Parties

Here at beBetter we are halfway through our Season’s Eatings Challenge.  Season’s Eatings is a 6 week challenge that helps arm you with the survival skills and motivation to get through the holidays without gaining weight. The average person gains … Continue reading

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Tailgating and Portion Control?

With all the excitement and food at a tailgate is it possible to practice portion control?  As the saying goes “if you fail to plan you plan to fail”.  So plan your tailgate using these tips below: Stock your cooler with plenty of water. … Continue reading

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Are We Really That Much More Hungry?

What are those 350 extra calories really doing for us? Most likely, they are stored as fat.

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Looking to Grab a Healthy Snack?

Strawberry Yogurt Breakfast Bar vs Organic Blueberries

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Do You Know How to Read Your Food Labels

Does your doctor keep telling you to eat low fat meals and keep that cholesterol in check? Are you aware of what you are putting in your body? Here is a shortcut to show you how to be aware of … Continue reading

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The Portion Plate!

This is the Portion Plate!

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