Tag Archives: Nutrition

Questions, Questions, Questions?!

 How many ounces of protein in a portion?  What are the best fruits to eat? Can I eat potatoes? Is an avocado a fruit or a vegetable? How high can I stack my plate? Do I have to eat vegetables for breakfast? … Continue reading

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Nature’s “Spaghetti”

Looking for a low carb, low calorie dish that is healthy and delicious?  Try spaghetti squash (nature’s spaghetti).  While weighing in at only 42 calories per cup, spaghetti squash packs a punch with an abundance of nutrients that include folic … Continue reading

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Do You Know How to Read Your Food Labels

Does your doctor keep telling you to eat low fat meals and keep that cholesterol in check? Are you aware of what you are putting in your body? Here is a shortcut to show you how to be aware of … Continue reading

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