Tag Archives: making changes

Questions, Questions, Questions?!

 How many ounces of protein in a portion?  What are the best fruits to eat? Can I eat potatoes? Is an avocado a fruit or a vegetable? How high can I stack my plate? Do I have to eat vegetables for breakfast? … Continue reading

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Nature’s “Spaghetti”

Looking for a low carb, low calorie dish that is healthy and delicious?  Try spaghetti squash (nature’s spaghetti).  While weighing in at only 42 calories per cup, spaghetti squash packs a punch with an abundance of nutrients that include folic … Continue reading

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Tailgating and Portion Control?

With all the excitement and food at a tailgate is it possible to practice portion control?  As the saying goes “if you fail to plan you plan to fail”.  So plan your tailgate using these tips below: Stock your cooler with plenty of water. … Continue reading

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Are We Really That Much More Hungry?

What are those 350 extra calories really doing for us? Most likely, they are stored as fat.

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