Tag Archives: healthy

Questions, Questions, Questions?!

 How many ounces of protein in a portion?  What are the best fruits to eat? Can I eat potatoes? Is an avocado a fruit or a vegetable? How high can I stack my plate? Do I have to eat vegetables for breakfast? … Continue reading

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What’s For Breakfast?

It is true what they say, breakfast IS the most important meal of the day. People who eat a good breakfast tend to have better weight control and are less likely to overeat throughout the day. After fasting all night, … Continue reading

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Do You Know How to Read Your Food Labels

Does your doctor keep telling you to eat low fat meals and keep that cholesterol in check? Are you aware of what you are putting in your body? Here is a shortcut to show you how to be aware of … Continue reading

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Get that heart rate up by doing these everyday activities!

Check out how many calories per hour are burned for a 155 pound person!  There are so many fun ways to burn calories!

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