Tag Archives: football

Tailgating and Portion Control?

With all the excitement and food at a tailgate is it possible to practice portion control?  As the saying goes “if you fail to plan you plan to fail”.  So plan your tailgate using these tips below: Stock your cooler with plenty of water. … Continue reading

Posted in Cooking, Health, Healthy Activities, Healthy Food Ideas, Uncategorized, Vegetables, Vegetables | Tagged , , , , , , , , , , , , , , | Leave a comment

Get that heart rate up by doing these everyday activities!

Check out how many calories per hour are burned for a 155 pound person!  There are so many fun ways to burn calories!

Posted in Cooking, Exercise, Healthy Activities, Outdoors, Sports | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment