Category Archives: wellness

Can You Make it Through the Holidays Without Weight Gain? Absolutely!

Another holiday season is here!  You look forward to this wonderful time of year, but with a little trepidation. You love all the holiday parties and time spent with family and friends, but fear the consequence of overindulging. So how do you make … Continue reading

Posted in Cooking, fit life, Health, Healthy Activities, Healthy Food Ideas, Uncategorized, wellness | Leave a comment

Questions, Questions, Questions?!

 How many ounces of protein in a portion?  What are the best fruits to eat? Can I eat potatoes? Is an avocado a fruit or a vegetable? How high can I stack my plate? Do I have to eat vegetables for breakfast? … Continue reading

Posted in Cooking, Health, Healthy Activities, Healthy Food Ideas, Uncategorized, Vegetables, wellness | Tagged , , , , , , , | Leave a comment

Are We Really That Much More Hungry?

What are those 350 extra calories really doing for us? Most likely, they are stored as fat.

Posted in active, fit, fit life, Health, Healthy Activities, Science, Staying in shape, Uncategorized, wellness | Tagged , , , , , , , , , , , , , | Leave a comment

What’s For Breakfast?

It is true what they say, breakfast IS the most important meal of the day. People who eat a good breakfast tend to have better weight control and are less likely to overeat throughout the day. After fasting all night, … Continue reading

Posted in active, Cooking, Exercise, fit, fit life, Health, Healthy Activities, Healthy Food Ideas, Science, Staying in shape, Uncategorized, wellness | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Do You Know How to Read Your Food Labels

Does your doctor keep telling you to eat low fat meals and keep that cholesterol in check? Are you aware of what you are putting in your body? Here is a shortcut to show you how to be aware of … Continue reading

Posted in Cooking, Health, Healthy Food Ideas, Staying in shape, Uncategorized, wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Make it a Fit Day with Factor P!

Dr. William Morgan of University of Wisconsin-Madison revolutionized the way that people can stay in shape! There is an increasing need for exercise prescription in today’s sedentary culture yet 60% of Americans drop out of exercise programs within the first … Continue reading

Posted in active, Exercise, fit, fit life, Health, Healthy Activities, Outdoors, Science, Sports, Staying in shape, Uncategorized, wellness | Leave a comment