Category Archives: Vegetables

Tailgating and Portion Control?

With all the excitement and food at a tailgate is it possible to practice portion control?  As the saying goes “if you fail to plan you plan to fail”.  So plan your tailgate using these tips below: Stock your cooler with plenty of water. … Continue reading

Posted in Cooking, Health, Healthy Activities, Healthy Food Ideas, Uncategorized, Vegetables, Vegetables | Tagged , , , , , , , , , , , , , , | Leave a comment

Fire Up That Grill and Get Your Veggies!

One of my favorite summer activities is to fire up the grill and try new recipes. This healthy, simple salad adds a summer flavor to my favorite vegetables. 3 bell peppers, cut in half 1/2 pound of asparagus 1/4 pound fresh mozzarella … Continue reading

Posted in Asparagus, Bell Peppers, Grilling, Healthy Food Ideas, Mediterranean Diet, Tomatoes, Vegetables, Vegetables | Tagged , , , , , , , , , | 1 Comment