Category Archives: Healthy Activities

Can You Make it Through the Holidays Without Weight Gain? Absolutely!

Another holiday season is here!  You look forward to this wonderful time of year, but with a little trepidation. You love all the holiday parties and time spent with family and friends, but fear the consequence of overindulging. So how do you make … Continue reading

Posted in Cooking, fit life, Health, Healthy Activities, Healthy Food Ideas, Uncategorized, wellness | Leave a comment

Questions, Questions, Questions?!

 How many ounces of protein in a portion?  What are the best fruits to eat? Can I eat potatoes? Is an avocado a fruit or a vegetable? How high can I stack my plate? Do I have to eat vegetables for breakfast? … Continue reading

Posted in Cooking, Health, Healthy Activities, Healthy Food Ideas, Uncategorized, Vegetables, wellness | Tagged , , , , , , , | Leave a comment

Surviving Holiday Parties

Here at beBetter we are halfway through our Season’s Eatings Challenge.  Season’s Eatings is a 6 week challenge that helps arm you with the survival skills and motivation to get through the holidays without gaining weight. The average person gains … Continue reading

Posted in Cooking, Healthy Activities, Healthy Food Ideas, Uncategorized, Vegetables | Tagged , , , , | Leave a comment

Nature’s “Spaghetti”

Looking for a low carb, low calorie dish that is healthy and delicious?  Try spaghetti squash (nature’s spaghetti).  While weighing in at only 42 calories per cup, spaghetti squash packs a punch with an abundance of nutrients that include folic … Continue reading

Image | Posted on by | Tagged , , , , , , , , , , , , | Leave a comment

Tailgating and Portion Control?

With all the excitement and food at a tailgate is it possible to practice portion control?  As the saying goes “if you fail to plan you plan to fail”.  So plan your tailgate using these tips below: Stock your cooler with plenty of water. … Continue reading

Posted in Cooking, Health, Healthy Activities, Healthy Food Ideas, Uncategorized, Vegetables, Vegetables | Tagged , , , , , , , , , , , , , , | Leave a comment

Are We Really That Much More Hungry?

What are those 350 extra calories really doing for us? Most likely, they are stored as fat.

Posted in active, fit, fit life, Health, Healthy Activities, Science, Staying in shape, Uncategorized, wellness | Tagged , , , , , , , , , , , , , | Leave a comment

What’s For Breakfast?

It is true what they say, breakfast IS the most important meal of the day. People who eat a good breakfast tend to have better weight control and are less likely to overeat throughout the day. After fasting all night, … Continue reading

Posted in active, Cooking, Exercise, fit, fit life, Health, Healthy Activities, Healthy Food Ideas, Science, Staying in shape, Uncategorized, wellness | Tagged , , , , , , , , , , , , , , , , | Leave a comment