Category Archives: fit life

Can You Make it Through the Holidays Without Weight Gain? Absolutely!

Another holiday season is here!  You look forward to this wonderful time of year, but with a little trepidation. You love all the holiday parties and time spent with family and friends, but fear the consequence of overindulging. So how do you make … Continue reading

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Are We Really That Much More Hungry?

What are those 350 extra calories really doing for us? Most likely, they are stored as fat.

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What’s For Breakfast?

It is true what they say, breakfast IS the most important meal of the day. People who eat a good breakfast tend to have better weight control and are less likely to overeat throughout the day. After fasting all night, … Continue reading

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Make it a Fit Day with Factor P!

Dr. William Morgan of University of Wisconsin-Madison revolutionized the way that people can stay in shape! There is an increasing need for exercise prescription in today’s sedentary culture yet 60% of Americans drop out of exercise programs within the first … Continue reading

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