Monthly Archives: October 2016

What the heck is gluten anyway?

So the big buzz word lately is gluten. Unless you live under a rock, I am sure you have heard the word gluten. You can’t go to a grocery store, watch TV commercials, flip through a food magazine, or even go to … Continue reading

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For or Against the Grain?

The ongoing grain debate is almost as controversial as the presidential election. Just as democrats and republicans have strong arguments to support their beliefs, so do defenders and opponents to grains. Some tout weight loss with the addition of grains, while … Continue reading

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