Does your doctor keep telling you to eat low fat meals and keep that cholesterol in check? Are you aware of what you are putting in your body? Here is a shortcut to show you how to be aware of what you are putting into your body. Food labels are often overlooked and people are not sure how to interpret them. This simple fix can give you a glimpse into what your food label is really telling you about your food.
About portionplateblogThe Portion Plate Blog is a great place to learn about great tricks on how to eat and be healthier. We believe in simple eating, portion control, and eating more healthy foods.
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