Do You Know How to Read Your Food Labels

nutrition-label-facts

Know your nutrition label

Does your doctor keep telling you to eat low fat meals and keep that cholesterol in check? Are you aware of what you are putting in your body? Here is a shortcut to show you how to be aware of what you are putting into your body. Food labels are often overlooked and people are not sure how to interpret them. This simple fix can give you a glimpse into what your food label is really telling you about your food.

Advertisements

About portionplateblog

The Portion Plate Blog is a great place to learn about great tricks on how to eat and be healthier. We believe in simple eating, portion control, and eating more healthy foods.
This entry was posted in Cooking, Health, Healthy Food Ideas, Staying in shape, Uncategorized, wellness and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s