Get that heart rate up by doing these everyday activities!

Check out how many calories per hour are burned for a 155 pound person!  There are so many fun ways to burn calories!

Calories Burned Per Hour | Portion Plate

Activities & Calories Burned Per Hour

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About portionplateblog

The Portion Plate Blog is a great place to learn about great tricks on how to eat and be healthier. We believe in simple eating, portion control, and eating more healthy foods.
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