Portion control is all about what you see in front of you. According to an article published by researcher Phillip Rhodes in Cooking Light Magazine, the visual cues presented in our everyday lives guide the food choices we make. We make over 200 food choices a day and these choices are made difficult with the current “bigger is better” culture. Americans overeat because, after all, you can never have too much of a good thing, right? WRONG! People who control portion sizes feel the same satisfaction after a smaller meal as those who eat 75% more. So, the answer is simple; serve yourself healthy portions and you will satisfy both your hunger and your waistband! The Portion Plate makes this strategy easier than ever. Try the Portion Plate and share your story with us!
To view the Cooking Light article, visit http://www.cookinglight.com/eating-smart/nutrition-101/portion-control-00400000062003/