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The American Medical Association (AMA) has declared obesity a disease, stirring up awareness and motivation for people to make changes in their lives. This development addresses a pressing issue in more than one-third of Americans and 17% of children. The … Continue reading
Check out how many calories per hour are burned for a 155 pound person! There are so many fun ways to burn calories!
Posted in Cooking, Exercise, Healthy Activities, Outdoors, Sports
Tagged aerobics, archery, backpacking, badminton, bicycling, bowling, boxing, Burn calories, canoeing, car repair, carpentry, dancing, exercise, football, gardening, healthy, heart rate, hockey, house cleaning, jogging, jumping rope, lawn, lifting, painting, preparing food, rollerblading, rowing, running, skating, skiing, soccer, swimming, tennis, treadmill
One of my favorite summer activities is to fire up the grill and try new recipes. This healthy, simple salad adds a summer flavor to my favorite vegetables. 3 bell peppers, cut in half 1/2 pound of asparagus 1/4 pound fresh mozzarella … Continue reading
Posted in Asparagus, Bell Peppers, Grilling, Healthy Food Ideas, Mediterranean Diet, Tomatoes, Vegetables, Vegetables
Tagged Asparagus, Balsamic vinegar, Barbecue grill, Bell pepper, Grilling, mediterranean diet, Mozzarella, Olive oil, Salad, Vegetable