Monthly Archives: June 2013

Looking to Grab a Healthy Snack?

Strawberry Yogurt Breakfast Bar vs Organic Blueberries

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What’s For Breakfast?

It is true what they say, breakfast IS the most important meal of the day. People who eat a good breakfast tend to have better weight control and are less likely to overeat throughout the day. After fasting all night, … Continue reading

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Do You Know How to Read Your Food Labels

Does your doctor keep telling you to eat low fat meals and keep that cholesterol in check? Are you aware of what you are putting in your body? Here is a shortcut to show you how to be aware of … Continue reading

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Obesity Declared a Disease

The American Medical Association (AMA) has declared obesity a disease, stirring up awareness and motivation for people to make changes in their lives. This development addresses a pressing issue in more than one-third of Americans and 17% of children. The … Continue reading

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Make it a Fit Day with Factor P!

Dr. William Morgan of University of Wisconsin-Madison revolutionized the way that people can stay in shape! There is an increasing need for exercise prescription in today’s sedentary culture yet 60% of Americans drop out of exercise programs within the first … Continue reading

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Get that heart rate up by doing these everyday activities!

Check out how many calories per hour are burned for a 155 pound person!  There are so many fun ways to burn calories!

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Fire Up That Grill and Get Your Veggies!

One of my favorite summer activities is to fire up the grill and try new recipes. This healthy, simple salad adds a summer flavor to my favorite vegetables. 3 bell peppers, cut in half 1/2 pound of asparagus 1/4 pound fresh mozzarella … Continue reading

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